Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

63.9

Protein

0.9g

Carbohydrates

11.3g

Dietary Fiber

0.6g

Soluble Fiber

0.1g

Insoluble Fiber

0.2g

Sugar - Total

7.1g

Monosaccharides

1.1g

Disaccharides

4.3g

Other Carbs

3.6g

Fat - Total

1.9g

Saturated Fat

0.2g

Monounsaturated Fat

1.1g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

11.8mg

Water

12.9

Dietary Exchanges

Fat

0.3

Fruit

0.1

Meat

0

Other Carbohydrate

0.3

Starch

0.2

Vitamins

Vitamin A (IU)

808.1IU

Vitamin - A (RE)

43.6mcg

A Carotenoid

79.5mcg

A - Retinol

A - Beta Carotene

83.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.3mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.6mcg

Vitamin C

0.3mcg

Vitamin D (IU)

1IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

Folate

6.3mcg

Vitamin K

2mcg

Pantothenic Acid

0.1mg

Minerals

Boron

31.2mcg

Calcium

27mg

Chromium

0mcg

Copper

0mg

Fluoride

3.9mg

Iodine

1.5mcg

Iron

0.7mg

Magnesium

3.1mg

Manganese

0mg

Molybdenum

0.5mg

Phosphorus

21mg

Potassium

85.2mg

Selenium

1.8mcg

Sodium

56.7mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.