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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 68.7
Protein 10.8g
Carbohydrates 4.5g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 2.6g
Monosaccharides 0.5g
Disaccharides 0.2g
Other Carbs 1.9g
Fat - Total 0.2g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 461.1
Dietary Exchanges
Fat 0
Vegetable 0.8
Very Lean Meat 1.3
Vitamins
Vitamin A (IU) 0IU
Vitamin - A (RE) 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 0mcg
Thiamin - B1 0mg
Riboflavin - B2 0.4mg
Niacin - B3 0.1mg
Niacin Equivalent 2mg
Vitamin - B6 0mg
Vitamin - B12 0.1mcg
Biotin 6.9mcg
Vitamin C 4.5mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 4mcg
Vitamin K 0mcg
Pantothenic Acid 0.2mg
Minerals
Boron
Calcium 8.7mg
Chromium
Copper 0mg
Fluoride 42.2mg
Iodine 54.4mcg
Iron 0.1mg
Magnesium 11.5mg
Manganese 0mg
Molybdenum
Phosphorus 14.8mg
Potassium 265.3mg
Selenium 19.8mcg
Sodium 384.1mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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