Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

147.7

Protein

2.3g

Carbohydrates

24.2g

Dietary Fiber

1.3g

Soluble Fiber

0.1g

Insoluble Fiber

0.5g

Sugar - Total

12.3g

Monosaccharides

0g

Disaccharides

0.2g

Other Carbs

10.4g

Fat - Total

4.6g

Saturated Fat

0.2g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

33.4

Dietary Exchanges

Fat

0.8

Fruit

0.9

Starch

0.6

Very Lean Meat

0

Vitamins

Vitamin A (IU)

102.5IU

Vitamin - A (RE)

5.1mcg

A Carotenoid

10.3mcg

A - Retinol

A - Beta Carotene

10.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.3mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

2.8mcg

Vitamin C

1.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.2mg

Vitamin - E (IU)

1.7IU

Vitamin E (mg)

Folate

1.9mcg

Vitamin K

0.5mcg

Pantothenic Acid

0mg

Minerals

Boron

0.1mcg

Calcium

42.3mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.5mg

Magnesium

12.7mg

Manganese

0.1mg

Molybdenum

1.3mg

Phosphorus

21.7mg

Potassium

149.7mg

Selenium

0.1mcg

Sodium

174.1mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.5g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.