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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 166
Protein 13.6g
Carbohydrates 4.7g
Dietary Fiber 0.7g
Soluble Fiber 0.1g
Insoluble Fiber 0.2g
Sugar - Total 3.1g
Monosaccharides 0.6g
Disaccharides 0.3g
Other Carbs 0.7g
Fat - Total 10.1g
Saturated Fat 3.1g
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.4g
Trans Fatty Acids 0g
Cholesterol 423mg
Water 264.6
Dietary Exchanges
Fat 0.2
Vegetable 0.5
Very Lean Meat 2.1
Vitamins
Vitamin A (IU) 744.3IU
Vitamin - A (RE) 140.4mcg
A Carotenoid 2.7mcg
A - Retinol
A - Beta Carotene 191.7mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.5mg
Niacin - B3 0.4mg
Niacin Equivalent 3.2mg
Vitamin - B6 0.2mg
Vitamin - B12 1.3mcg
Biotin 21.4mcg
Vitamin C 9.2mcg
Vitamin D (IU) 36.6IU
Vitamin D (mcg) 0.9mcg
Vit E - Alpha Equivalent 1mg
Vitamin - E (IU) 1.5IU
Vitamin E (mg)
Folate 51.4mcg
Vitamin K 0.4mcg
Pantothenic Acid 1.6mg
Minerals
Boron
Calcium 58.9mg
Chromium 0.4mcg
Copper 0.1mg
Fluoride 1.1mg
Iodine 53.3mcg
Iron 2.3mg
Magnesium 14.4mg
Manganese 0.1mg
Molybdenum 17.4mg
Phosphorus 203.9mg
Potassium 191mg
Selenium 32.6mcg
Sodium 223.8mg
Zinc 1.2mg
Other Fats
Omega 3 Fatty Acids 0.1g
Omega 6 Fatty Acids 1.3g
Other
Alcohol 0g
Caffeine 0mg

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