Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

166

Protein

13.6g

Carbohydrates

4.7g

Dietary Fiber

0.7g

Soluble Fiber

0.1g

Insoluble Fiber

0.2g

Sugar - Total

3.1g

Monosaccharides

0.6g

Disaccharides

0.3g

Other Carbs

0.7g

Fat - Total

10.1g

Saturated Fat

3.1g

Monounsaturated Fat

3.8g

Polyunsaturated Fat

1.4g

Trans Fatty Acids

0g

Cholesterol

423mg

Water

264.6

Dietary Exchanges

Fat

0.2

Vegetable

0.5

Very Lean Meat

2.1

Vitamins

Vitamin A (IU)

744.3IU

Vitamin - A (RE)

140.4mcg

A Carotenoid

2.7mcg

A - Retinol

A - Beta Carotene

191.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.5mg

Niacin - B3

0.4mg

Niacin Equivalent

3.2mg

Vitamin - B6

0.2mg

Vitamin - B12

1.3mcg

Biotin

21.4mcg

Vitamin C

9.2mcg

Vitamin D (IU)

36.6IU

Vitamin D (mcg)

0.9mcg

Vit E - Alpha Equivalent

1mg

Vitamin - E (IU)

1.5IU

Vitamin E (mg)

Folate

51.4mcg

Vitamin K

0.4mcg

Pantothenic Acid

1.6mg

Minerals

Boron

Calcium

58.9mg

Chromium

0.4mcg

Copper

0.1mg

Fluoride

1.1mg

Iodine

53.3mcg

Iron

2.3mg

Magnesium

14.4mg

Manganese

0.1mg

Molybdenum

17.4mg

Phosphorus

203.9mg

Potassium

191mg

Selenium

32.6mcg

Sodium

223.8mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

1.3g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.