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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 102.1
Protein 6.3g
Carbohydrates 0.5g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.1g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0.1g
Fat - Total 8.1g
Saturated Fat 5.3g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 26.7mg
Water 45.9
Dietary Exchanges
Fat 0.2
Meat 0.8
Starch 0
Vegetable 0
Very Lean Meat 0
Vitamins
Vitamin A (IU) 267.9IU
Vitamin - A (RE) 0.1mcg
A Carotenoid 0.1mcg
A - Retinol
A - Beta Carotene 53.5mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin
Vitamin C 0.2mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 0.1mcg
Vitamin K 0mcg
Pantothenic Acid 0mg
Minerals
Boron 2.2mcg
Calcium 179.5mg
Chromium
Copper 0mg
Fluoride 7.4mg
Iodine
Iron 0.4mg
Magnesium 0.2mg
Manganese 0mg
Molybdenum
Phosphorus 0.9mg
Potassium 11.3mg
Selenium 0mcg
Sodium 182.9mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0.2g
Caffeine 0mg

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