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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 39.6
Protein 0.6g
Carbohydrates 0.7g
Dietary Fiber 0.4g
Soluble Fiber 0.1g
Insoluble Fiber 0.2g
Sugar - Total 0.2g
Monosaccharides 0g
Disaccharides 0.1g
Other Carbs 0.1g
Fat - Total 4g
Saturated Fat 1.3g
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.3g
Trans Fatty Acids 0g
Cholesterol 5mg
Water 5.7
Dietary Exchanges
Fat 0.7
Starch 0
Very Lean Meat 0.1
Vitamins
Vitamin A (IU) 68.8IU
Vitamin - A (RE) 0.1mcg
A Carotenoid 0.2mcg
A - Retinol
A - Beta Carotene 13.5mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.2mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 2.7mcg
Vitamin C 0.2mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.5mg
Vitamin - E (IU) 0.8IU
Vitamin E (mg)
Folate 4mcg
Vitamin K 0.5mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 5.5mg
Chromium 0mcg
Copper 0.1mg
Fluoride 0mg
Iodine 0.6mcg
Iron 0.2mg
Magnesium 5.7mg
Manganese 0.2mg
Molybdenum
Phosphorus 10.2mg
Potassium 229.5mg
Selenium 0.1mcg
Sodium 161.2mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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