Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

34.9

Protein

3.8g

Carbohydrates

2.9g

Dietary Fiber

1.3g

Soluble Fiber

0.1g

Insoluble Fiber

0.2g

Sugar - Total

0.7g

Monosaccharides

0.4g

Disaccharides

0g

Other Carbs

0.2g

Fat - Total

1g

Saturated Fat

0.3g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

13.1mg

Water

160.9

Dietary Exchanges

Starch

0.1

Vegetable

0.3

Vitamins

Vitamin A (IU)

960.6IU

Vitamin - A (RE)

48mcg

A Carotenoid

95.9mcg

A - Retinol

A - Beta Carotene

95.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.7mg

Niacin Equivalent

0.8mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

2.7mcg

Vitamin C

13.6mcg

Vitamin D (IU)

2.5IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

20.2mcg

Vitamin K

9.7mcg

Pantothenic Acid

0.3mg

Minerals

Boron

13mcg

Calcium

27.7mg

Chromium

Copper

0.1mg

Fluoride

0.7mg

Iodine

0.5mcg

Iron

0.4mg

Magnesium

8mg

Manganese

0.1mg

Molybdenum

1.3mg

Phosphorus

27mg

Potassium

142.2mg

Selenium

1.6mcg

Sodium

167.3mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.