Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

22.1

Protein

0.5g

Carbohydrates

1.9g

Dietary Fiber

0.5g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

0.9g

Monosaccharides

0.8g

Disaccharides

0g

Other Carbs

0.2g

Fat - Total

1.6g

Saturated Fat

0.2g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

80.8

Dietary Exchanges

Fat

0.3

Vegetable

0.3

Very Lean Meat

1.4

Vitamins

Vitamin A (IU)

409.7IU

Vitamin - A (RE)

20.6mcg

A Carotenoid

41.2mcg

A - Retinol

A - Beta Carotene

41.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.3mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1.4mcg

Vitamin C

6.5mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.9mg

Vitamin - E (IU)

1.3IU

Vitamin E (mg)

Folate

9.7mcg

Vitamin K

33.5mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

8.5mg

Chromium

0.2mcg

Copper

0mg

Fluoride

0.7mg

Iodine

0.1mcg

Iron

0.2mg

Magnesium

5mg

Manganese

0mg

Molybdenum

1.5mg

Phosphorus

9.9mg

Potassium

92.7mg

Selenium

0mcg

Sodium

44.3mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.