Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

352.2

Protein

28.4g

Carbohydrates

6.3g

Dietary Fiber

2.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1g

Monosaccharides

0.4g

Disaccharides

0g

Other Carbs

3g

Fat - Total

24g

Saturated Fat

6.9g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

123.9mg

Water

429.4

Dietary Exchanges

Fat

2.9

Meat

3.8

Vegetable

0.3

Vitamins

Vitamin A (IU)

3,656.6IU

Vitamin - A (RE)

177.7mcg

A Carotenoid

355.4mcg

A - Retinol

A - Beta Carotene

375.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.4mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1mcg

Vitamin C

11.6mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

18.2mcg

Vitamin K

83.3mcg

Pantothenic Acid

0.1mg

Minerals

Boron

40.2mcg

Calcium

35.2mg

Chromium

0.6mcg

Copper

0mg

Fluoride

3.5mg

Iodine

1.6mcg

Iron

1.1mg

Magnesium

9.7mg

Manganese

0.1mg

Molybdenum

2.9mg

Phosphorus

21.4mg

Potassium

551mg

Selenium

0.3mcg

Sodium

197.2mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.