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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 355.9
Protein 28.9g
Carbohydrates 8.4g
Dietary Fiber 2.1g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 1.5g
Monosaccharides 0.4g
Disaccharides 0g
Other Carbs 4.5g
Fat - Total 23.7g
Saturated Fat 5.3g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.9g
Trans Fatty Acids 0g
Cholesterol 116.4mg
Water 422
Dietary Exchanges
Fat 2.8
Meat 3.8
Vegetable 0.3
Vitamins
Vitamin A (IU) 3,656.7IU
Vitamin - A (RE) 177.7mcg
A Carotenoid 355.4mcg
A - Retinol
A - Beta Carotene 375.4mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.2mg
Niacin Equivalent 0.4mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 1mcg
Vitamin C 11.7mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.6mg
Vitamin - E (IU) 0.9IU
Vitamin E (mg)
Folate 18.2mcg
Vitamin K 85mcg
Pantothenic Acid 0.1mg
Minerals
Boron 40.2mcg
Calcium 55.8mg
Chromium 0.6mcg
Copper 0mg
Fluoride 3.5mg
Iodine 1.6mcg
Iron 1.2mg
Magnesium 9.7mg
Manganese 0.1mg
Molybdenum 2.9mg
Phosphorus 21.4mg
Potassium 551mg
Selenium 0.3mcg
Sodium 204.9mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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