Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

188.1

Protein

13.4g

Carbohydrates

1.4g

Dietary Fiber

0.2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.5g

Monosaccharides

0.2g

Disaccharides

0.3g

Other Carbs

0.2g

Fat - Total

14.4g

Saturated Fat

7.5g

Monounsaturated Fat

4.6g

Polyunsaturated Fat

1g

Trans Fatty Acids

0g

Cholesterol

241.2mg

Water

130.2

Dietary Exchanges

Fat

0.4

Meat

0.5

Vegetable

0.1

Vitamins

Vitamin A (IU)

543.1IU

Vitamin - A (RE)

145.7mcg

A Carotenoid

6.5mcg

A - Retinol

A - Beta Carotene

148.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0.3mg

Niacin - B3

0.1mg

Niacin Equivalent

2.9mg

Vitamin - B6

0.1mg

Vitamin - B12

0.9mcg

Biotin

10.8mcg

Vitamin C

4.5mcg

Vitamin D (IU)

20.9IU

Vitamin D (mcg)

0.5mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

35.7mcg

Vitamin K

0.9mcg

Pantothenic Acid

0.8mg

Minerals

Boron

5mcg

Calcium

234.9mg

Chromium

0.2mcg

Copper

0.1mg

Fluoride

10.4mg

Iodine

37.4mcg

Iron

1.3mg

Magnesium

14.4mg

Manganese

0mg

Molybdenum

9.8mg

Phosphorus

241.6mg

Potassium

109.5mg

Selenium

19.8mcg

Sodium

297.6mg

Zinc

1.4mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

0.8g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.