Detailed Nutritional Analysis

Serving Size: 4 oz

Amount per Serving

Basic Components

Calories

179.7

Protein

26.7g

Carbohydrates

3.9g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2.3g

Monosaccharides

0.2g

Disaccharides

0.1g

Other Carbs

1.4g

Fat - Total

4.6g

Saturated Fat

1.5g

Monounsaturated Fat

1.7g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

83.6mg

Water

277.3

Dietary Exchanges

Fruit

0.2

Meat

2.8

Vitamins

Vitamin A (IU)

16.7IU

Vitamin - A (RE)

1.1mcg

A Carotenoid

0.6mcg

A - Retinol

A - Beta Carotene

2.7mcg

Thiamin - B1

1.3mg

Riboflavin - B2

0.4mg

Niacin - B3

8.5mg

Niacin Equivalent

13.2mg

Vitamin - B6

1mg

Vitamin - B12

0.7mcg

Biotin

1mcg

Vitamin C

5.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

Folate

1.9mcg

Vitamin K

0.1mcg

Pantothenic Acid

1.1mg

Minerals

Boron

1.9mcg

Calcium

14.1mg

Chromium

Copper

0.1mg

Fluoride

28.5mg

Iodine

Iron

1.3mg

Magnesium

37.7mg

Manganese

0mg

Molybdenum

1.1mg

Phosphorus

315.9mg

Potassium

513.4mg

Selenium

39mcg

Sodium

69.5mg

Zinc

2.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

1.6g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.