Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

32.2

Protein

0.6g

Carbohydrates

6.8g

Dietary Fiber

0.2g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

3.2g

Monosaccharides

0.5g

Disaccharides

2.3g

Other Carbs

3.3g

Fat - Total

0.3g

Saturated Fat

0.1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0.1mg

Water

6.3

Dietary Exchanges

Fruit

0

Milk

0

Other Carbohydrate

0.1

Starch

0.2

Vitamins

Vitamin A (IU)

12.3IU

Vitamin - A (RE)

0.2mcg

A Carotenoid

0.3mcg

A - Retinol

A - Beta Carotene

2.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.1mcg

Vitamin C

0.3mcg

Vitamin D (IU)

1.8IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0IU

Vitamin E (mg)

Folate

0.2mcg

Vitamin K

0.1mcg

Pantothenic Acid

0mg

Minerals

Boron

14.2mcg

Calcium

12.8mg

Chromium

0mcg

Copper

0mg

Fluoride

0.2mg

Iodine

Iron

0.2mg

Magnesium

0.5mg

Manganese

0mg

Molybdenum

Phosphorus

0.7mg

Potassium

9.8mg

Selenium

0mcg

Sodium

61.2mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.