Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

174.1

Protein

9.8g

Carbohydrates

15.2g

Dietary Fiber

1.9g

Soluble Fiber

0.4g

Insoluble Fiber

1.2g

Sugar - Total

0.1g

Monosaccharides

0.1g

Disaccharides

0g

Other Carbs

0.3g

Fat - Total

8.6g

Saturated Fat

2.6g

Monounsaturated Fat

3.7g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

16.9mg

Water

463.1

Dietary Exchanges

Fat

1.2

Fruit

0

Meat

0.4

Starch

0.8

Vegetable

0.1

Very Lean Meat

0

Vitamins

Vitamin A (IU)

1,137.1IU

Vitamin - A (RE)

65.5mcg

A Carotenoid

110.4mcg

A - Retinol

A - Beta Carotene

120.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

1.1mg

Niacin Equivalent

1.9mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0mcg

Vitamin C

5.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.2IU

Vitamin E (mg)

Folate

25.1mcg

Vitamin K

86.7mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

148.4mg

Chromium

Copper

0.2mg

Fluoride

1.8mg

Iodine

Iron

1.4mg

Magnesium

40.2mg

Manganese

0.8mg

Molybdenum

0.3mg

Phosphorus

59.9mg

Potassium

202.9mg

Selenium

0.1mcg

Sodium

136mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.