Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

112.1

Protein

11g

Carbohydrates

2.1g

Dietary Fiber

0.3g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.4g

Monosaccharides

0.2g

Disaccharides

0.2g

Other Carbs

0.4g

Fat - Total

6.6g

Saturated Fat

2.2g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

0.9g

Trans Fatty Acids

0g

Cholesterol

219.3mg

Water

125.2

Dietary Exchanges

Fat

0.2

Meat

0.9

Milk

0.1

Other Carbohydrate

0.1

Starch

0.7

Vegetable

0.1

Very Lean Meat

0.6

Vitamins

Vitamin A (IU)

535.2IU

Vitamin - A (RE)

87.9mcg

A Carotenoid

25.8mcg

A - Retinol

A - Beta Carotene

105.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0.3mg

Niacin - B3

1mg

Niacin Equivalent

3.1mg

Vitamin - B6

0.1mg

Vitamin - B12

1.3mcg

Biotin

10mcg

Vitamin C

1.4mcg

Vitamin D (IU)

25.8IU

Vitamin D (mcg)

0.6mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.1IU

Vitamin E (mg)

Folate

24.7mcg

Vitamin K

1.8mcg

Pantothenic Acid

0.9mg

Minerals

Boron

6.5mcg

Calcium

54.7mg

Chromium

0.2mcg

Copper

0.1mg

Fluoride

0.6mg

Iodine

26.5mcg

Iron

1.3mg

Magnesium

10.1mg

Manganese

0mg

Molybdenum

8.5mg

Phosphorus

130.5mg

Potassium

128.4mg

Selenium

22.7mcg

Sodium

255.5mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.6g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.