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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 119.6
Protein 7.7g
Carbohydrates 14.8g
Dietary Fiber 3g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 9g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0g
Fat - Total 4.3g
Saturated Fat 1.7g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.2g
Trans Fatty Acids 0g
Cholesterol 9.9mg
Water 125
Dietary Exchanges
Fat 0.4
Meat 0.4
Vegetable 1.9
Vitamins
Vitamin A (IU) 85.8IU
Vitamin - A (RE) 24.4mcg
A Carotenoid 0.6mcg
A - Retinol 0mcg
A - Beta Carotene 24.7mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0.6mg
Vitamin - B6 0mg
Vitamin - B12 0.1mcg
Biotin 0.3mcg
Vitamin C 12mcg
Vitamin D (IU) 0.9IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg) 0mg
Folate 0.9mcg
Vitamin K 0.2mcg
Pantothenic Acid 0.1mg
Minerals
Boron 0mcg
Calcium 131.8mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine 0mcg
Iron 3.3mg
Magnesium 3.2mg
Manganese 0mg
Molybdenum 0.4mg
Phosphorus 54.4mg
Potassium 367.9mg
Selenium 1.3mcg
Sodium 95.2mg
Zinc 0.4mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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