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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 348.1
Protein 32.5g
Carbohydrates 3.1g
Dietary Fiber 0.8g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 1.4g
Monosaccharides 0g
Disaccharides 0.1g
Other Carbs 0.5g
Fat - Total 22.2g
Saturated Fat 3.5g
Monounsaturated Fat 14.3g
Polyunsaturated Fat 2.9g
Trans Fatty Acids 0g
Cholesterol 103.4mg
Water 94.3
Dietary Exchanges
Fat 3.5
Fruit 0.1
Meat 3.2
Vegetable 0.2
Vitamins
Vitamin A (IU) 160IU
Vitamin - A (RE) 25.1mcg
A Carotenoid 8.9mcg
A - Retinol
A - Beta Carotene 29.5mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.2mg
Niacin - B3 12.5mg
Niacin Equivalent 18.8mg
Vitamin - B6 0.7mg
Vitamin - B12 0.6mcg
Biotin
Vitamin C 9.4mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 2.9mg
Vitamin - E (IU) 4.3IU
Vitamin E (mg)
Folate 13mcg
Vitamin K 22.2mcg
Pantothenic Acid 1.7mg
Minerals
Boron
Calcium 24.7mg
Chromium
Copper 0.1mg
Fluoride
Iodine
Iron 1.8mg
Magnesium 37.5mg
Manganese 0mg
Molybdenum 0.2mg
Phosphorus 317.1mg
Potassium 387.5mg
Selenium 26.9mcg
Sodium 120.3mg
Zinc 1.9mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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