Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

223.8

Protein

33g

Carbohydrates

3.1g

Dietary Fiber

0.7g

Soluble Fiber

0.2g

Insoluble Fiber

0.4g

Sugar - Total

0.6g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.9g

Fat - Total

7.9g

Saturated Fat

1.4g

Monounsaturated Fat

3.5g

Polyunsaturated Fat

1.9g

Trans Fatty Acids

0g

Cholesterol

103.4mg

Water

242.8

Dietary Exchanges

Fat

0.6

Fruit

0

Meat

3.2

Vegetable

0.4

Vitamins

Vitamin A (IU)

334.2IU

Vitamin - A (RE)

33.8mcg

A Carotenoid

26.3mcg

A - Retinol

A - Beta Carotene

47mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

12.7mg

Niacin Equivalent

19mg

Vitamin - B6

0.7mg

Vitamin - B12

0.6mcg

Biotin

0.9mcg

Vitamin C

5mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

2IU

Vitamin E (mg)

Folate

28.4mcg

Vitamin K

56.3mcg

Pantothenic Acid

1.7mg

Minerals

Boron

Calcium

36.4mg

Chromium

Copper

0.1mg

Fluoride

Iodine

0.5mcg

Iron

2.2mg

Magnesium

42.6mg

Manganese

0.2mg

Molybdenum

Phosphorus

327.8mg

Potassium

476.8mg

Selenium

27mcg

Sodium

193.8mg

Zinc

2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.