Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

232.2

Protein

19.2g

Carbohydrates

16.7g

Dietary Fiber

2.5g

Soluble Fiber

0.1g

Insoluble Fiber

0.3g

Sugar - Total

5.6g

Monosaccharides

2.1g

Disaccharides

0.3g

Other Carbs

8.6g

Fat - Total

9.8g

Saturated Fat

2.7g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

68.3mg

Water

231

Dietary Exchanges

Fat

0.6

Meat

2.2

Starch

0.4

Vegetable

2

Very Lean Meat

2.6

Vitamins

Vitamin A (IU)

490.6IU

Vitamin - A (RE)

8.8mcg

A Carotenoid

17.6mcg

A - Retinol

A - Beta Carotene

79.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

1.4mg

Niacin Equivalent

1.8mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

6.7mcg

Vitamin C

11.7mcg

Vitamin D (IU)

6.3IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

25.1mcg

Vitamin K

12.2mcg

Pantothenic Acid

0.7mg

Minerals

Boron

124.5mcg

Calcium

37.1mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

1.8mg

Iodine

1.6mcg

Iron

1mg

Magnesium

10.5mg

Manganese

0.1mg

Molybdenum

5.1mg

Phosphorus

48.2mg

Potassium

461.4mg

Selenium

3.6mcg

Sodium

356.2mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.