Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

167

Protein

8.1g

Carbohydrates

12g

Dietary Fiber

7.1g

Soluble Fiber

0.1g

Insoluble Fiber

1.1g

Sugar - Total

2.7g

Monosaccharides

2.5g

Disaccharides

0.2g

Other Carbs

1.7g

Fat - Total

10.3g

Saturated Fat

3.5g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

17.5mg

Water

162.6

Dietary Exchanges

Fat

1.1

Vegetable

1

Very Lean Meat

0.6

Vitamins

Vitamin A (IU)

626.5IU

Vitamin - A (RE)

11.3mcg

A Carotenoid

22.7mcg

A - Retinol

0mcg

A - Beta Carotene

102.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

0.6mg

Niacin Equivalent

0.8mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

0.6mcg

Vitamin C

20.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

0mg

Folate

36.1mcg

Vitamin K

4.9mcg

Pantothenic Acid

0.2mg

Minerals

Boron

24.3mcg

Calcium

155.6mg

Chromium

0mcg

Copper

0.1mg

Fluoride

10.7mg

Iodine

0.4mcg

Iron

0.4mg

Magnesium

21.1mg

Manganese

0.2mg

Molybdenum

14.4mg

Phosphorus

48mg

Potassium

321.6mg

Selenium

0.3mcg

Sodium

207.9mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.