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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 167
Protein 8.1g
Carbohydrates 12g
Dietary Fiber 7.1g
Soluble Fiber 0.1g
Insoluble Fiber 1.1g
Sugar - Total 2.7g
Monosaccharides 2.5g
Disaccharides 0.2g
Other Carbs 1.7g
Fat - Total 10.3g
Saturated Fat 3.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0g
Cholesterol 17.5mg
Water 162.6
Dietary Exchanges
Fat 1.1
Vegetable 1
Very Lean Meat 0.6
Vitamins
Vitamin A (IU) 626.5IU
Vitamin - A (RE) 11.3mcg
A Carotenoid 22.7mcg
A - Retinol 0mcg
A - Beta Carotene 102.7mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.2mg
Niacin - B3 0.6mg
Niacin Equivalent 0.8mg
Vitamin - B6 0.3mg
Vitamin - B12 0mcg
Biotin 0.6mcg
Vitamin C 20.5mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.2IU
Vitamin E (mg) 0mg
Folate 36.1mcg
Vitamin K 4.9mcg
Pantothenic Acid 0.2mg
Minerals
Boron 24.3mcg
Calcium 155.6mg
Chromium 0mcg
Copper 0.1mg
Fluoride 10.7mg
Iodine 0.4mcg
Iron 0.4mg
Magnesium 21.1mg
Manganese 0.2mg
Molybdenum 14.4mg
Phosphorus 48mg
Potassium 321.6mg
Selenium 0.3mcg
Sodium 207.9mg
Zinc 0.4mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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