Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

150

Protein

14.6g

Carbohydrates

19.1g

Dietary Fiber

2.6g

Soluble Fiber

0g

Insoluble Fiber

0.2g

Sugar - Total

4.3g

Monosaccharides

0.9g

Disaccharides

0.2g

Other Carbs

12.2g

Fat - Total

2g

Saturated Fat

0.8g

Monounsaturated Fat

0.8g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

30mg

Water

129.7

Dietary Exchanges

Meat

1.2

Starch

0.7

Vegetable

1.1

Vitamins

Vitamin A (IU)

1,667.4IU

Vitamin - A (RE)

83.3mcg

A Carotenoid

166.6mcg

A - Retinol

A - Beta Carotene

166.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

2.6mg

Niacin Equivalent

2.7mg

Vitamin - B6

0.1mg

Vitamin - B12

1.2mcg

Biotin

0.7mcg

Vitamin C

34mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

5.1mcg

Vitamin K

1.6mcg

Pantothenic Acid

0mg

Minerals

Boron

35.8mcg

Calcium

30.9mg

Chromium

Copper

0mg

Fluoride

0.5mg

Iodine

0.5mcg

Iron

2mg

Magnesium

3.5mg

Manganese

0mg

Molybdenum

1.7mg

Phosphorus

8.5mg

Potassium

520.4mg

Selenium

0.1mcg

Sodium

151.8mg

Zinc

2.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.