Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

284.5

Protein

26.4g

Carbohydrates

6.9g

Dietary Fiber

0.8g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

5.4g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.8g

Fat - Total

16.4g

Saturated Fat

6.6g

Monounsaturated Fat

7g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

60.4mg

Water

143.2

Dietary Exchanges

Fat

1.2

Meat

3.7

Other Carbohydrate

0.1

Vegetable

0.4

Vitamins

Vitamin A (IU)

6.7IU

Vitamin - A (RE)

0.4mcg

A Carotenoid

0.7mcg

A - Retinol

A - Beta Carotene

0.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

7.8mg

Niacin Equivalent

10.6mg

Vitamin - B6

0.7mg

Vitamin - B12

1.4mcg

Biotin

Vitamin C

4.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

14.8mcg

Vitamin K

1.9mcg

Pantothenic Acid

0.8mg

Minerals

Boron

0.8mcg

Calcium

50.4mg

Chromium

3mcg

Copper

0.1mg

Fluoride

10.5mg

Iodine

Iron

2.5mg

Magnesium

28.3mg

Manganese

0mg

Molybdenum

Phosphorus

245.6mg

Potassium

520.6mg

Selenium

29.5mcg

Sodium

152mg

Zinc

4.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.