Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

355

Protein

54.4g

Carbohydrates

0.9g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

12.8g

Saturated Fat

4.4g

Monounsaturated Fat

5.1g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

156.6mg

Water

203.1

Dietary Exchanges

Meat

6.3

Vegetable

0.1

Vitamins

Vitamin A (IU)

3.5IU

Vitamin - A (RE)

0.2mcg

A Carotenoid

0.4mcg

A - Retinol

A - Beta Carotene

0.4mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.4mg

Niacin - B3

9.9mg

Niacin Equivalent

17.5mg

Vitamin - B6

1mg

Vitamin - B12

5.4mcg

Biotin

Vitamin C

0mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

20.3mcg

Vitamin K

2.6mcg

Pantothenic Acid

1.1mg

Minerals

Boron

Calcium

19.2mg

Chromium

4.5mcg

Copper

0.2mg

Fluoride

Iodine

Iron

5.2mg

Magnesium

52.6mg

Manganese

0mg

Molybdenum

7.3mg

Phosphorus

470.2mg

Potassium

Selenium

57.8mcg

Sodium

126.4mg

Zinc

11.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.