Detailed Nutritional Analysis

Serving Size: 4 oz

Amount per Serving

Basic Components

Calories

193.2

Protein

28.3g

Carbohydrates

1.4g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.1g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

1.1g

Fat - Total

6g

Saturated Fat

2.2g

Monounsaturated Fat

2.4g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

62.4mg

Water

157.5

Dietary Exchanges

Fat

0.3

Meat

3.2

Vegetable

0

Very Lean Meat

3.9

Vitamins

Vitamin A (IU)

120.9IU

Vitamin - A (RE)

6.1mcg

A Carotenoid

12.1mcg

A - Retinol

A - Beta Carotene

12.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

7.1mg

Niacin Equivalent

9.8mg

Vitamin - B6

0.6mg

Vitamin - B12

2mcg

Biotin

Vitamin C

1.9mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

Folate

14.5mcg

Vitamin K

24.9mcg

Pantothenic Acid

0.7mg

Minerals

Boron

23.6mcg

Calcium

22mg

Chromium

2.4mcg

Copper

0.1mg

Fluoride

15.4mg

Iodine

Iron

2.8mg

Magnesium

29.4mg

Manganese

0mg

Molybdenum

3.2mg

Phosphorus

247.4mg

Potassium

30.4mg

Selenium

33.8mcg

Sodium

224.8mg

Zinc

5.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

1.6g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.