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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1/2 cup Amount per Serving
Basic Components
Calories 18.6
Protein 0.7g
Carbohydrates 1g
Dietary Fiber 0.3g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.1g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0.7g
Fat - Total 1.2g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 111.3
Dietary Exchanges
Fat 0.3
Fruit 0
Starch 0
Vegetable 0.1
Very Lean Meat 0
Vitamins
Vitamin A (IU) 1,063.6IU
Vitamin - A (RE) 53.2mcg
A Carotenoid 106.4mcg
A - Retinol
A - Beta Carotene 106.4mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.2mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0mcg
Vitamin C 3.8mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.2mg
Vitamin - E (IU) 0.3IU
Vitamin E (mg)
Folate 22.2mcg
Vitamin K 54.8mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 11.4mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine 0.2mcg
Iron 3.5mg
Magnesium 9mg
Manganese 0.1mg
Molybdenum 0.6mg
Phosphorus 5.6mg
Potassium 64.9mg
Selenium 0.1mcg
Sodium 154.3mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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