Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

115.3

Protein

4.9g

Carbohydrates

9.2g

Dietary Fiber

1.3g

Soluble Fiber

0.1g

Insoluble Fiber

1g

Sugar - Total

5.4g

Monosaccharides

5.1g

Disaccharides

0.1g

Other Carbs

0.9g

Fat - Total

6.3g

Saturated Fat

2g

Monounsaturated Fat

3.5g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

9mg

Water

296.3

Dietary Exchanges

Fat

1

Meat

0.5

Vegetable

0.6

Vitamins

Vitamin A (IU)

1,192.3IU

Vitamin - A (RE)

74.1mcg

A Carotenoid

113.2mcg

A - Retinol

A - Beta Carotene

130.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.3mg

Niacin Equivalent

1.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0.1mcg

Biotin

1mcg

Vitamin C

35.9mcg

Vitamin D (IU)

0.7IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1IU

Vitamin E (mg)

Folate

30.4mcg

Vitamin K

2.3mcg

Pantothenic Acid

0.2mg

Minerals

Boron

18.5mcg

Calcium

140.9mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

5.3mcg

Iron

0.6mg

Magnesium

17.7mg

Manganese

0.1mg

Molybdenum

3.2mg

Phosphorus

100mg

Potassium

187.8mg

Selenium

3.2mcg

Sodium

145.3mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.