Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

195.3

Protein

29.1g

Carbohydrates

6.7g

Dietary Fiber

1.5g

Soluble Fiber

0g

Insoluble Fiber

0.3g

Sugar - Total

3.6g

Monosaccharides

0.6g

Disaccharides

0.2g

Other Carbs

1.4g

Fat - Total

4g

Saturated Fat

0.6g

Monounsaturated Fat

1g

Polyunsaturated Fat

1.7g

Trans Fatty Acids

0g

Cholesterol

101.1mg

Water

196.8

Dietary Exchanges

Fat

0.4

Vegetable

1.1

Very Lean Meat

4

Vitamins

Vitamin A (IU)

677.5IU

Vitamin - A (RE)

68.8mcg

A Carotenoid

4mcg

A - Retinol

A - Beta Carotene

153.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

6.4mg

Niacin Equivalent

12.1mg

Vitamin - B6

0.4mg

Vitamin - B12

1.6mcg

Biotin

5mcg

Vitamin C

16.5mcg

Vitamin D (IU)

73.3IU

Vitamin D (mcg)

1.8mcg

Vit E - Alpha Equivalent

1.8mg

Vitamin - E (IU)

2.7IU

Vitamin E (mg)

Folate

20.3mcg

Vitamin K

0.2mcg

Pantothenic Acid

0.5mg

Minerals

Boron

27.8mcg

Calcium

80.4mg

Chromium

0mcg

Copper

0.2mg

Fluoride

8mg

Iodine

0.4mcg

Iron

2.7mg

Magnesium

95.3mg

Manganese

0.1mg

Molybdenum

1mg

Phosphorus

304mg

Potassium

303.6mg

Selenium

50.1mcg

Sodium

463.6mg

Zinc

1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0.8g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.