Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

74

Protein

10.5g

Carbohydrates

2.8g

Dietary Fiber

0.2g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

0.5g

Monosaccharides

0.3g

Disaccharides

0g

Other Carbs

1.1g

Fat - Total

1.9g

Saturated Fat

0.3g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

73.3mg

Water

243.6

Dietary Exchanges

Fat

0.2

Fruit

0

Vegetable

0.3

Very Lean Meat

1.4

Vitamins

Vitamin A (IU)

168.9IU

Vitamin - A (RE)

30.2mcg

A Carotenoid

8.1mcg

A - Retinol

0mcg

A - Beta Carotene

34.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

1.8mg

Niacin Equivalent

4.1mg

Vitamin - B6

0.1mg

Vitamin - B12

0.6mcg

Biotin

1.9mcg

Vitamin C

4.1mcg

Vitamin D (IU)

75.5IU

Vitamin D (mcg)

1.9mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.2IU

Vitamin E (mg)

0mg

Folate

8.1mcg

Vitamin K

5.5mcg

Pantothenic Acid

0.3mg

Minerals

Boron

0mcg

Calcium

36.7mg

Chromium

0mcg

Copper

0.2mg

Fluoride

126.6mg

Iodine

0.4mcg

Iron

1.5mg

Magnesium

27.9mg

Manganese

0.2mg

Molybdenum

0.6mg

Phosphorus

114.1mg

Potassium

83mg

Selenium

19.7mcg

Sodium

257.6mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.