Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

217.3

Protein

22g

Carbohydrates

19.1g

Dietary Fiber

4.1g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

12.1g

Monosaccharides

0.6g

Disaccharides

0.1g

Other Carbs

2.4g

Fat - Total

5.7g

Saturated Fat

0.7g

Monounsaturated Fat

1g

Polyunsaturated Fat

3.1g

Trans Fatty Acids

0g

Cholesterol

146.6mg

Water

325.7

Dietary Exchanges

Fat

0.8

Fruit

0

Other Carbohydrate

0.2

Vegetable

2

Very Lean Meat

2.8

Vitamins

Vitamin A (IU)

1,092.9IU

Vitamin - A (RE)

75.1mcg

A Carotenoid

46.1mcg

A - Retinol

A - Beta Carotene

189.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

2.8mg

Niacin Equivalent

7.4mg

Vitamin - B6

0.2mg

Vitamin - B12

1.1mcg

Biotin

0.7mcg

Vitamin C

31.3mcg

Vitamin D (IU)

146.6IU

Vitamin D (mcg)

3.7mcg

Vit E - Alpha Equivalent

3mg

Vitamin - E (IU)

4.4IU

Vitamin E (mg)

Folate

18.1mcg

Vitamin K

72.7mcg

Pantothenic Acid

0.3mg

Minerals

Boron

21mcg

Calcium

101.7mg

Chromium

0mcg

Copper

0.3mg

Fluoride

5.4mg

Iodine

0.1mcg

Iron

4.8mg

Magnesium

48.9mg

Manganese

0.2mg

Molybdenum

Phosphorus

216.3mg

Potassium

238.9mg

Selenium

37.2mcg

Sodium

589.8mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.