Log-In | Join Now | Sitemap Email this Page
EMAIL 		Print this Page
PRINT 		12 14 16
TEXT SIZE

Diabetic Recipes Finder » Detailed Recipe Analysis
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot


Detailed Nutritional Analysis

Serving Size: 1/4 cup Amount per Serving
Basic Components
Calories 59.2
Protein 2.2g
Carbohydrates 7.3g
Dietary Fiber 0.1g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 1g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 6.2g
Fat - Total 0.6g
Saturated Fat 0.2g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 9.4mg
Water 119.8
Dietary Exchanges
Fat 0.9
Starch 0.1
Vitamins
Vitamin A (IU) 0.7IU
Vitamin - A (RE) 0mcg
A Carotenoid 0.1mcg
A - Retinol
A - Beta Carotene 0.1mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.2mg
Niacin Equivalent 0.2mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0mcg
Vitamin C 0mcg
Vitamin D (IU) 2.9IU
Vitamin D (mcg) 0.1mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 5.4mcg
Vitamin K 0mcg
Pantothenic Acid 0mg
Minerals
Boron 1.1mcg
Calcium 0.8mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine
Iron 0.1mg
Magnesium 0.7mg
Manganese 0mg
Molybdenum
Phosphorus 3.2mg
Potassium 28.2mg
Selenium 1mcg
Sodium 554.2mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0.4g
Caffeine 0mg

Sign in or Join dLife now to help keep track of your favorite recipes and foods.