• Find Us
  • Facebook
  • Twitter
  • YouTube
Diabetic Recipes Finder » Detailed Recipe Analysis
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot


Detailed Nutritional Analysis

Serving Size: 1/4 cup Amount per Serving
Basic Components
Calories 52.3
Protein 1.5g
Carbohydrates 7.7g
Dietary Fiber 0.1g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 1.2g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 6.3g
Fat - Total 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 119.8
Dietary Exchanges
Fat 0.9
Starch 0.1
Vitamins
Vitamin A (IU) 0.7IU
Vitamin - A (RE) 0mcg
A Carotenoid 0.1mcg
A - Retinol
A - Beta Carotene 0.1mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.8mg
Niacin Equivalent 0.9mg
Vitamin - B6 0mg
Vitamin - B12 0.1mcg
Biotin 0mcg
Vitamin C 0.4mcg
Vitamin D (IU) 2.9IU
Vitamin D (mcg) 0.1mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 8.1mcg
Vitamin K 0mcg
Pantothenic Acid 0mg
Minerals
Boron 1.1mcg
Calcium 8mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine
Iron 0.4mg
Magnesium 1.6mg
Manganese 0.1mg
Molybdenum
Phosphorus 19.4mg
Potassium 104.7mg
Selenium 1mcg
Sodium 713.3mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0.4g
Caffeine 0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Alec Baldwin announced he has prediabetes, becoming the latest celebrity to reveal a diagnosis. How did this latest reveal make you feel?

View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2012 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.