Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

228.9

Protein

26.8g

Carbohydrates

2.9g

Dietary Fiber

0.5g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.3g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.2g

Fat - Total

11.5g

Saturated Fat

4.6g

Monounsaturated Fat

3.2g

Polyunsaturated Fat

3.2g

Trans Fatty Acids

0g

Cholesterol

17.9mg

Water

382.1

Dietary Exchanges

Fat

1.7

Meat

0.6

Very Lean Meat

3.2

Vitamins

Vitamin A (IU)

858.4IU

Vitamin - A (RE)

77.2mcg

A Carotenoid

72.1mcg

A - Retinol

A - Beta Carotene

113.3mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.6mg

Niacin - B3

0.2mg

Niacin Equivalent

6.5mg

Vitamin - B6

0mg

Vitamin - B12

0.7mcg

Biotin

Vitamin C

0mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

31.1mcg

Vitamin K

1.9mcg

Pantothenic Acid

5.1mg

Minerals

Boron

2.9mcg

Calcium

220.2mg

Chromium

Copper

0mg

Fluoride

5.6mg

Iodine

Iron

4.2mg

Magnesium

21.3mg

Manganese

0mg

Molybdenum

Phosphorus

305.3mg

Potassium

176.3mg

Selenium

49.2mcg

Sodium

336.8mg

Zinc

2.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.