Detailed Nutritional Analysis

Serving Size: 2 tbsp

Amount per Serving

Basic Components

Calories

86.7

Protein

1.5g

Carbohydrates

2.1g

Dietary Fiber

0.9g

Soluble Fiber

0.3g

Insoluble Fiber

0.6g

Sugar - Total

0.6g

Monosaccharides

0g

Disaccharides

0.4g

Other Carbs

0.6g

Fat - Total

8.7g

Saturated Fat

1g

Monounsaturated Fat

4g

Polyunsaturated Fat

3.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

10.7

Dietary Exchanges

Fat

1.6

Starch

0.1

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

11IU

Vitamin - A (RE)

0.6mcg

A Carotenoid

1.1mcg

A - Retinol

A - Beta Carotene

1.1mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.5mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

2.2mcg

Vitamin C

0.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

7.5mcg

Vitamin K

1.5mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

16mg

Chromium

Copper

0.1mg

Fluoride

Iodine

0.6mcg

Iron

0.6mg

Magnesium

18.7mg

Manganese

0.4mg

Molybdenum

3.4mg

Phosphorus

36.3mg

Potassium

68.7mg

Selenium

0.5mcg

Sodium

21.2mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.