Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

127.3

Protein

3.8g

Carbohydrates

9.1g

Dietary Fiber

4.5g

Soluble Fiber

0.2g

Insoluble Fiber

0.3g

Sugar - Total

2.9g

Monosaccharides

0g

Disaccharides

0.2g

Other Carbs

1.7g

Fat - Total

8.3g

Saturated Fat

1g

Monounsaturated Fat

2g

Polyunsaturated Fat

4.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

124.1

Dietary Exchanges

Fat

1.4

Starch

0.1

Vegetable

1.6

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

668.4IU

Vitamin - A (RE)

56.1mcg

A Carotenoid

57.8mcg

A - Retinol

A - Beta Carotene

85mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.3mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1.4mcg

Vitamin C

97.3mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

61.2mcg

Vitamin K

3.5mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

34.8mg

Chromium

0mcg

Copper

0.1mg

Fluoride

Iodine

0.7mcg

Iron

0.2mg

Magnesium

11.6mg

Manganese

0.2mg

Molybdenum

2.2mg

Phosphorus

25.8mg

Potassium

0.9mg

Selenium

0.4mcg

Sodium

34mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.