Detailed Nutritional Analysis

Serving Size: 3/4 cup

Amount per Serving

Basic Components

Calories

109.8

Protein

2.9g

Carbohydrates

16.3g

Dietary Fiber

5.4g

Soluble Fiber

1.2g

Insoluble Fiber

1.3g

Sugar - Total

3.9g

Monosaccharides

1.2g

Disaccharides

0.7g

Other Carbs

5.9g

Fat - Total

4.9g

Saturated Fat

0.5g

Monounsaturated Fat

2.7g

Polyunsaturated Fat

0.9g

Trans Fatty Acids

0g

Cholesterol

1mg

Water

177.9

Dietary Exchanges

Fat

0.8

Starch

0.2

Vegetable

1.3

Very Lean Meat

0

Vitamins

Vitamin A (IU)

3,491.6IU

Vitamin - A (RE)

174.7mcg

A Carotenoid

349.3mcg

A - Retinol

A - Beta Carotene

349.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.7mg

Niacin Equivalent

1.2mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

0.4mcg

Vitamin C

46.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.1mg

Vitamin - E (IU)

1.7IU

Vitamin E (mg)

Folate

44.3mcg

Vitamin K

112.3mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

85.1mg

Chromium

Copper

0.1mg

Fluoride

0.3mg

Iodine

0.2mcg

Iron

1.6mg

Magnesium

26mg

Manganese

1.2mg

Molybdenum

4.8mg

Phosphorus

61mg

Potassium

138.5mg

Selenium

1.3mcg

Sodium

30.4mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.