Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

282.7

Protein

40.5g

Carbohydrates

10.6g

Dietary Fiber

1.6g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

8g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.5g

Fat - Total

7.7g

Saturated Fat

2.2g

Monounsaturated Fat

2.9g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

113.4mg

Water

185.8

Dietary Exchanges

Fat

0

Fruit

0.5

Meat

4.3

Other Carbohydrate

0.1

Starch

0

Vegetable

0.1

Very Lean Meat

0

Vitamins

Vitamin A (IU)

35.7IU

Vitamin - A (RE)

1.8mcg

A Carotenoid

3.6mcg

A - Retinol

A - Beta Carotene

3.6mcg

Thiamin - B1

0.8mg

Riboflavin - B2

0.3mg

Niacin - B3

10.3mg

Niacin Equivalent

17.4mg

Vitamin - B6

1.4mg

Vitamin - B12

0.9mcg

Biotin

0mcg

Vitamin C

2.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.4IU

Vitamin E (mg)

Folate

0.8mcg

Vitamin K

0mcg

Pantothenic Acid

1.3mg

Minerals

Boron

Calcium

12.5mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.2mg

Magnesium

47.3mg

Manganese

0mg

Molybdenum

Phosphorus

405.3mg

Potassium

762.9mg

Selenium

49.9mcg

Sodium

280.6mg

Zinc

3.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.