Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

227.2

Protein

24.5g

Carbohydrates

16.1g

Dietary Fiber

4.2g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

11.3g

Monosaccharides

0.7g

Disaccharides

0g

Other Carbs

0g

Fat - Total

7.6g

Saturated Fat

1.4g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

70.9mg

Water

117.8

Dietary Exchanges

Fat

0.7

Fruit

0.6

Vegetable

0.8

Vitamins

Vitamin A (IU)

3,655.4IU

Vitamin - A (RE)

182.9mcg

A Carotenoid

365.7mcg

A - Retinol

0mcg

A - Beta Carotene

365.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.3mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0mcg

Vitamin C

62mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.2IU

Vitamin E (mg)

0mg

Folate

29.5mcg

Vitamin K

2.6mcg

Pantothenic Acid

0.1mg

Minerals

Boron

0mcg

Calcium

22.2mg

Chromium

0.1mcg

Copper

0mg

Fluoride

10.7mg

Iodine

0.2mcg

Iron

3mg

Magnesium

7mg

Manganese

0mg

Molybdenum

0.9mg

Phosphorus

18.8mg

Potassium

606.6mg

Selenium

0.1mcg

Sodium

292.4mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.