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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 2 each Amount per Serving
Basic Components
Calories 122.8
Protein 9.8g
Carbohydrates 3.4g
Dietary Fiber 1g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.9g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 1.5g
Fat - Total 7.6g
Saturated Fat 2g
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.7g
Trans Fatty Acids 0g
Cholesterol 221.4mg
Water 132.5
Dietary Exchanges
Fat 0.4
Fruit 0
Meat 0.4
Starch 0.2
Vegetable 0.1
Very Lean Meat 0
Vitamins
Vitamin A (IU) 299.4IU
Vitamin - A (RE) 84.8mcg
A Carotenoid 1.6mcg
A - Retinol
A - Beta Carotene 85.6mcg
Thiamin - B1 0mg
Riboflavin - B2 0.3mg
Niacin - B3 0.1mg
Niacin Equivalent 1.5mg
Vitamin - B6 0.1mg
Vitamin - B12 0.6mcg
Biotin 8mcg
Vitamin C 0.6mcg
Vitamin D (IU) 18.5IU
Vitamin D (mcg) 0.5mcg
Vit E - Alpha Equivalent 0.5mg
Vitamin - E (IU) 0.8IU
Vitamin E (mg)
Folate 29.5mcg
Vitamin K 0.2mcg
Pantothenic Acid 0.7mg
Minerals
Boron 6mcg
Calcium 49.5mg
Chromium 0.2mcg
Copper 0mg
Fluoride 2.4mg
Iodine 27mcg
Iron 0.8mg
Magnesium 9.2mg
Manganese 0mg
Molybdenum 19.6mg
Phosphorus 99.9mg
Potassium 72.7mg
Selenium 15.6mcg
Sodium 241.3mg
Zinc 0.6mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.7g
Other
Alcohol 0g
Caffeine 0mg

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