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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 201.8
Protein 17.9g
Carbohydrates 6.3g
Dietary Fiber 0.8g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 3g
Monosaccharides 0.1g
Disaccharides 0.1g
Other Carbs 2.4g
Fat - Total 12g
Saturated Fat 2.2g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.2g
Trans Fatty Acids 0g
Cholesterol 59.1mg
Water 211.6
Dietary Exchanges
Fat 1
Meat 2.1
Milk 0
Other Carbohydrate 0.1
Starch 0.1
Vegetable 0.4
Very Lean Meat 0.2
Vitamins
Vitamin A (IU) 1,181.8IU
Vitamin - A (RE) 65.1mcg
A Carotenoid 106.7mcg
A - Retinol
A - Beta Carotene 134mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.3mg
Niacin - B3 0.7mg
Niacin Equivalent 0.8mg
Vitamin - B6 0.1mg
Vitamin - B12 0.1mcg
Biotin
Vitamin C 35.1mcg
Vitamin D (IU) 6.3IU
Vitamin D (mcg) 0.2mcg
Vit E - Alpha Equivalent 0.6mg
Vitamin - E (IU) 0.9IU
Vitamin E (mg)
Folate 9.8mcg
Vitamin K 3.8mcg
Pantothenic Acid 0.2mg
Minerals
Boron
Calcium 146.9mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine
Iron 1.9mg
Magnesium 3.2mg
Manganese 0mg
Molybdenum
Phosphorus 8.2mg
Potassium 89.1mg
Selenium 0.1mcg
Sodium 586.6mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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