Detailed Nutritional Analysis

Serving Size: 1 piece

Amount per Serving

Basic Components

Calories

209.2

Protein

17.7g

Carbohydrates

6.1g

Dietary Fiber

0.8g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2.8g

Monosaccharides

0.1g

Disaccharides

0.1g

Other Carbs

2.4g

Fat - Total

13g

Saturated Fat

2.5g

Monounsaturated Fat

1.1g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

101.4mg

Water

206.6

Dietary Exchanges

Fat

1

Meat

2.1

Milk

0

Other Carbohydrate

0.1

Starch

0.1

Vegetable

0.4

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

1,160.8IU

Vitamin - A (RE)

79.1mcg

A Carotenoid

106.9mcg

A - Retinol

A - Beta Carotene

134.1mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.7mg

Niacin Equivalent

1.1mg

Vitamin - B6

0.1mg

Vitamin - B12

0.1mcg

Biotin

2mcg

Vitamin C

35.1mcg

Vitamin D (IU)

6IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

7.1mcg

Vitamin K

3.9mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

147.6mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

5.3mcg

Iron

1.8mg

Magnesium

4.4mg

Manganese

0mg

Molybdenum

1.7mg

Phosphorus

27.3mg

Potassium

82.8mg

Selenium

3.3mcg

Sodium

571.5mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.