Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

205.1

Protein

29.5g

Carbohydrates

2.5g

Dietary Fiber

0.7g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.5g

Monosaccharides

0.1g

Disaccharides

0.1g

Other Carbs

1.3g

Fat - Total

7.9g

Saturated Fat

2g

Monounsaturated Fat

1.9g

Polyunsaturated Fat

1.7g

Trans Fatty Acids

0g

Cholesterol

189.9mg

Water

436.3

Dietary Exchanges

Fat

0.2

Meat

2.5

Vegetable

0.2

Vitamins

Vitamin A (IU)

688.4IU

Vitamin - A (RE)

91.4mcg

A Carotenoid

45.9mcg

A - Retinol

A - Beta Carotene

114.4mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

6.8mg

Niacin Equivalent

11.1mg

Vitamin - B6

0.2mg

Vitamin - B12

3.2mcg

Biotin

9.8mcg

Vitamin C

4.9mcg

Vitamin D (IU)

8.8IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.9mg

Vitamin - E (IU)

1.3IU

Vitamin E (mg)

Folate

16.1mcg

Vitamin K

0.5mcg

Pantothenic Acid

1.1mg

Minerals

Boron

Calcium

35.2mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

0.3mg

Iodine

13.2mcg

Iron

1.8mg

Magnesium

30mg

Manganese

0mg

Molybdenum

4.2mg

Phosphorus

271.1mg

Potassium

489mg

Selenium

51mcg

Sodium

301.5mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.