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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 285.6
Protein 31.5g
Carbohydrates 12.3g
Dietary Fiber 5.8g
Soluble Fiber 0.1g
Insoluble Fiber 0.1g
Sugar - Total 0.2g
Monosaccharides 0.1g
Disaccharides 0.1g
Other Carbs 5.6g
Fat - Total 11.7g
Saturated Fat 1.5g
Monounsaturated Fat 2.2g
Polyunsaturated Fat 2.1g
Trans Fatty Acids 0g
Cholesterol 176.4mg
Water 126.4
Dietary Exchanges
Fat 0
Meat 2.7
Starch 0.3
Vitamins
Vitamin A (IU) 272.2IU
Vitamin - A (RE) 80mcg
A Carotenoid 0.5mcg
A - Retinol 0mcg
A - Beta Carotene 80.3mcg
Thiamin - B1 0.3mg
Riboflavin - B2 0.2mg
Niacin - B3 9.4mg
Niacin Equivalent 15mg
Vitamin - B6 0.3mg
Vitamin - B12 4.2mcg
Biotin 11.4mcg
Vitamin C 0mcg
Vitamin D (IU) 8.8IU
Vitamin D (mcg) 0.2mcg
Vit E - Alpha Equivalent 1.1mg
Vitamin - E (IU) 1.6IU
Vitamin E (mg) 0mg
Folate 26.7mcg
Vitamin K 0.6mcg
Pantothenic Acid 1.4mg
Minerals
Boron 0mcg
Calcium 40.7mg
Chromium 0.1mcg
Copper 0.1mg
Fluoride 0.3mg
Iodine 13.2mcg
Iron 1.8mg
Magnesium 38.2mg
Manganese 0.1mg
Molybdenum 4.2mg
Phosphorus 351mg
Potassium 624.1mg
Selenium 68.3mcg
Sodium 162mg
Zinc 1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.3g
Other
Alcohol 0g
Caffeine 0mg

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