Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

285.6

Protein

31.5g

Carbohydrates

12.3g

Dietary Fiber

5.8g

Soluble Fiber

0.1g

Insoluble Fiber

0.1g

Sugar - Total

0.2g

Monosaccharides

0.1g

Disaccharides

0.1g

Other Carbs

5.6g

Fat - Total

11.7g

Saturated Fat

1.5g

Monounsaturated Fat

2.2g

Polyunsaturated Fat

2.1g

Trans Fatty Acids

0g

Cholesterol

176.4mg

Water

126.4

Dietary Exchanges

Fat

0

Meat

2.7

Starch

0.3

Vitamins

Vitamin A (IU)

272.2IU

Vitamin - A (RE)

80mcg

A Carotenoid

0.5mcg

A - Retinol

0mcg

A - Beta Carotene

80.3mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.2mg

Niacin - B3

9.4mg

Niacin Equivalent

15mg

Vitamin - B6

0.3mg

Vitamin - B12

4.2mcg

Biotin

11.4mcg

Vitamin C

0mcg

Vitamin D (IU)

8.8IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

1.1mg

Vitamin - E (IU)

1.6IU

Vitamin E (mg)

0mg

Folate

26.7mcg

Vitamin K

0.6mcg

Pantothenic Acid

1.4mg

Minerals

Boron

0mcg

Calcium

40.7mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

0.3mg

Iodine

13.2mcg

Iron

1.8mg

Magnesium

38.2mg

Manganese

0.1mg

Molybdenum

4.2mg

Phosphorus

351mg

Potassium

624.1mg

Selenium

68.3mcg

Sodium

162mg

Zinc

1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.3g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.