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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 436.6
Protein 61.9g
Carbohydrates 15.1g
Dietary Fiber 4.2g
Soluble Fiber 0.5g
Insoluble Fiber 0g
Sugar - Total 3g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 6.1g
Fat - Total 12.8g
Saturated Fat 3.9g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 0.8g
Trans Fatty Acids 0g
Cholesterol 143.5mg
Water 455.9
Dietary Exchanges
Meat 6.3
Vegetable 1.5
Vitamins
Vitamin A (IU) 259.7IU
Vitamin - A (RE) 8.3mcg
A Carotenoid 16.6mcg
A - Retinol
A - Beta Carotene 36.7mcg
Thiamin - B1 0.3mg
Riboflavin - B2 0.4mg
Niacin - B3 18.4mg
Niacin Equivalent 24.9mg
Vitamin - B6 1.8mg
Vitamin - B12 4.2mcg
Biotin
Vitamin C 14.2mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.7mg
Vitamin - E (IU) 1IU
Vitamin E (mg)
Folate 65mcg
Vitamin K 2.8mcg
Pantothenic Acid 2mg
Minerals
Boron
Calcium 154.4mg
Chromium 0mcg
Copper 0.3mg
Fluoride 0mg
Iodine
Iron 6.1mg
Magnesium 84.2mg
Manganese 0.3mg
Molybdenum 5.8mg
Phosphorus 629.5mg
Potassium 1,449.2mg
Selenium 75.9mcg
Sodium 525.7mg
Zinc 11.4mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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