Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

103.6

Protein

1.4g

Carbohydrates

2g

Dietary Fiber

1.2g

Soluble Fiber

0.3g

Insoluble Fiber

0.6g

Sugar - Total

0.5g

Monosaccharides

0g

Disaccharides

0.5g

Other Carbs

0.2g

Fat - Total

10.8g

Saturated Fat

1.5g

Monounsaturated Fat

5.5g

Polyunsaturated Fat

3g

Trans Fatty Acids

0g

Cholesterol

1.9mg

Water

2

Dietary Exchanges

Fat

2

Starch

0.1

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

36.4IU

Vitamin - A (RE)

0.6mcg

A Carotenoid

1.2mcg

A - Retinol

A - Beta Carotene

6.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.4mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.6mcg

Vitamin C

0.2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

5.1mcg

Vitamin K

0.3mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

11.2mg

Chromium

0mcg

Copper

0.2mg

Fluoride

0.7mg

Iodine

0.3mcg

Iron

0.4mg

Magnesium

18.2mg

Manganese

0.5mg

Molybdenum

2.9mg

Phosphorus

37.9mg

Potassium

57.3mg

Selenium

0.9mcg

Sodium

36.6mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.