Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

182.9

Protein

12.2g

Carbohydrates

25.4g

Dietary Fiber

12.3g

Soluble Fiber

4.8g

Insoluble Fiber

7.4g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

7g

Saturated Fat

1.3g

Monounsaturated Fat

2.8g

Polyunsaturated Fat

2.4g

Trans Fatty Acids

1g

Cholesterol

0mg

Water

146.8

Dietary Exchanges

Fat

1.1

Vegetable

5

Vitamins

Vitamin A (IU)

2,239.2IU

Vitamin - A (RE)

157.6mcg

A Carotenoid

206.9mcg

A - Retinol

A - Beta Carotene

261mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.4mg

Niacin - B3

2.1mg

Niacin Equivalent

4.3mg

Vitamin - B6

0.7mg

Vitamin - B12

0mcg

Biotin

Vitamin C

238.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

3.2mg

Vitamin - E (IU)

4.8IU

Vitamin E (mg)

Folate

395.6mcg

Vitamin K

6.6mcg

Pantothenic Acid

0.9mg

Minerals

Boron

Calcium

84.6mg

Chromium

0mcg

Copper

0.1mg

Fluoride

Iodine

Iron

3mg

Magnesium

64.6mg

Manganese

1mg

Molybdenum

16.1mg

Phosphorus

199.7mg

Potassium

1,191.3mg

Selenium

4.8mcg

Sodium

218.7mg

Zinc

1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.