Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

277.6

Protein

35.4g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

14.1g

Saturated Fat

3.9g

Monounsaturated Fat

7.6g

Polyunsaturated Fat

1.5g

Trans Fatty Acids

0g

Cholesterol

102.9mg

Water

110.2

Dietary Exchanges

Fat

0.9

Meat

4.3

Vitamins

Vitamin A (IU)

10.5IU

Vitamin - A (RE)

3.4mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

3.5mcg

Thiamin - B1

1.5mg

Riboflavin - B2

0.5mg

Niacin - B3

7.9mg

Niacin Equivalent

15.4mg

Vitamin - B6

0.9mg

Vitamin - B12

1.2mcg

Biotin

5.1mcg

Vitamin C

1.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.1mg

Vitamin - E (IU)

1.7IU

Vitamin E (mg)

Folate

8.6mcg

Vitamin K

2.7mcg

Pantothenic Acid

1.4mg

Minerals

Boron

Calcium

12.1mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

Iron

1.6mg

Magnesium

42.9mg

Manganese

0mg

Molybdenum

Phosphorus

387.5mg

Potassium

583mg

Selenium

60.4mcg

Sodium

115mg

Zinc

4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.