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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 215.4
Protein 27.3g
Carbohydrates 0g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0g
Fat - Total 11.1g
Saturated Fat 2.9g
Monounsaturated Fat 6.2g
Polyunsaturated Fat 1.2g
Trans Fatty Acids 0g
Cholesterol 78.4mg
Water 82.7
Dietary Exchanges
Fat 0.9
Meat 3.2
Vitamins
Vitamin A (IU) 8IU
Vitamin - A (RE) 2.6mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 2.6mcg
Thiamin - B1 1.4mg
Riboflavin - B2 0.4mg
Niacin - B3 6.2mg
Niacin Equivalent 12mg
Vitamin - B6 0.6mg
Vitamin - B12 0.9mcg
Biotin 3.9mcg
Vitamin C 1.7mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 1mg
Vitamin - E (IU) 1.5IU
Vitamin E (mg)
Folate 3.9mcg
Vitamin K 2.7mcg
Pantothenic Acid 0.9mg
Minerals
Boron
Calcium 7.8mg
Chromium 0mcg
Copper 0.1mg
Fluoride 0mg
Iodine
Iron 1.1mg
Magnesium 32.2mg
Manganese 0mg
Molybdenum
Phosphorus 295.8mg
Potassium 483.6mg
Selenium 46.2mcg
Sodium 97.6mg
Zinc 2.5mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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