• Find Us
  • Facebook
  • Twitter
  • YouTube
Diabetic Recipes Finder » Detailed Recipe Analysis
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot


Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 78.3
Protein 0.8g
Carbohydrates 6.9g
Dietary Fiber 1.5g
Soluble Fiber 0.1g
Insoluble Fiber 0.3g
Sugar - Total 4.2g
Monosaccharides 0g
Disaccharides 0.2g
Other Carbs 1.2g
Fat - Total 5.8g
Saturated Fat 1.2g
Monounsaturated Fat 2g
Polyunsaturated Fat 1.1g
Trans Fatty Acids 0.2g
Cholesterol 3.3mg
Water 2.5
Dietary Exchanges
Fat 0.9
Other Carbohydrate 0.1
Starch 0.3
Very Lean Meat 0
Vitamins
Vitamin A (IU) 58.3IU
Vitamin - A (RE) 0.1mcg
A Carotenoid 0.3mcg
A - Retinol
A - Beta Carotene 11.4mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin
Vitamin C 0.1mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.1IU
Vitamin E (mg)
Folate 1.1mcg
Vitamin K 0.2mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 3.5mg
Chromium
Copper 0.1mg
Fluoride 0.5mg
Iodine
Iron 0.1mg
Magnesium 6mg
Manganese 0.2mg
Molybdenum 1.5mg
Phosphorus 13.7mg
Potassium 20.3mg
Selenium 0.2mcg
Sodium 105mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Has diabetes made it difficult to get/renew a driver's license?

View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2012 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.