• Find Us
  • Facebook
  • Twitter
  • YouTube
Diabetic Recipes Finder » Detailed Recipe Analysis
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot


Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 56.8
Protein 2.1g
Carbohydrates 11.6g
Dietary Fiber 0.4g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 7.3g
Monosaccharides
Disaccharides
Other Carbs 3.9g
Fat - Total 0.1g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0.9mg
Water 62.3
Dietary Exchanges
Fruit 0.3
Milk 0.2
Other Carbohydrate 0
Starch 0.2
Vitamins
Vitamin A (IU) 83.8IU
Vitamin - A (RE) 25.1mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 25.1mcg
Thiamin - B1 0mg
Riboflavin - B2 0.1mg
Niacin - B3 0.2mg
Niacin Equivalent 0.7mg
Vitamin - B6 0mg
Vitamin - B12 0.1mcg
Biotin 1mcg
Vitamin C 0.3mcg
Vitamin D (IU) 17IU
Vitamin D (mcg) 0.4mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 9.6mcg
Vitamin K 0mcg
Pantothenic Acid 0.2mg
Minerals
Boron 7.1mcg
Calcium 66.6mg
Chromium 0.1mcg
Copper 0mg
Fluoride 7.2mg
Iodine 6mcg
Iron 0.4mg
Magnesium 7.4mg
Manganese 0.1mg
Molybdenum 0.9mg
Phosphorus 47.3mg
Potassium 340.6mg
Selenium 1.5mcg
Sodium 26.3mg
Zinc 0.3mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Has diabetes made it difficult to get/renew a driver's license?

View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2012 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.