Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

40.9

Protein

0.1g

Carbohydrates

2.4g

Dietary Fiber

0.8g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.6g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

3.6g

Saturated Fat

0.3g

Monounsaturated Fat

2.2g

Polyunsaturated Fat

1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

0

Dietary Exchanges

Fat

0.7

Fruit

0.1

Other Carbohydrate

0

Vitamins

Vitamin A (IU)

25IU

Vitamin - A (RE)

1.2mcg

A Carotenoid

2.5mcg

A - Retinol

A - Beta Carotene

2.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

4.5mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.9IU

Vitamin E (mg)

Folate

0mcg

Vitamin K

2.5mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

2.5mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.1mg

Magnesium

0mg

Manganese

0mg

Molybdenum

Phosphorus

0mg

Potassium

0mg

Selenium

0mcg

Sodium

0mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.