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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 18.7
Protein 0.3g
Carbohydrates 5.1g
Dietary Fiber 1.5g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 1.1g
Monosaccharides 0.9g
Disaccharides 0g
Other Carbs 2g
Fat - Total 0.1g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 120.8
Dietary Exchanges
Fruit 0.2
Vitamins
Vitamin A (IU) 8.5IU
Vitamin - A (RE) 0.5mcg
A Carotenoid 1mcg
A - Retinol
A - Beta Carotene 1mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.4mcg
Vitamin C 8.4mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.2mg
Vitamin - E (IU) 0.3IU
Vitamin E (mg)
Folate 5.4mcg
Vitamin K 1.7mcg
Pantothenic Acid 0.1mg
Minerals
Boron
Calcium 8.6mg
Chromium
Copper 0mg
Fluoride 22.2mg
Iodine
Iron 0.2mg
Magnesium 6.1mg
Manganese 0.2mg
Molybdenum
Phosphorus 6.8mg
Potassium 24.7mg
Selenium 21.9mcg
Sodium 4.6mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 26.4mg

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