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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 39.8
Protein 2g
Carbohydrates 8.1g
Dietary Fiber 1.2g
Soluble Fiber 0g
Insoluble Fiber 0.2g
Sugar - Total 3.8g
Monosaccharides
Disaccharides
Other Carbs 1.6g
Fat - Total 0.4g
Saturated Fat 0.2g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 2.5mg
Water 80
Dietary Exchanges
Fat 0
Fruit 0.1
Other Carbohydrate 0.1
Starch 0
Very Lean Meat 0.3
Vitamins
Vitamin A (IU) 142.6IU
Vitamin - A (RE) 25.3mcg
A Carotenoid 0.9mcg
A - Retinol
A - Beta Carotene 35.8mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.2mg
Vitamin - B6 0mg
Vitamin - B12 0.1mcg
Biotin
Vitamin C 5.7mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 4.2mcg
Vitamin K 0.1mcg
Pantothenic Acid 0mg
Minerals
Boron 1mcg
Calcium 37.3mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine
Iron 0.1mg
Magnesium 1.9mg
Manganese 0mg
Molybdenum
Phosphorus 38.6mg
Potassium 20.6mg
Selenium 0.6mcg
Sodium 59.6mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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