Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

112.6

Protein

7.9g

Carbohydrates

6.1g

Dietary Fiber

0.6g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

3.1g

Monosaccharides

1g

Disaccharides

0.4g

Other Carbs

1.1g

Fat - Total

6.5g

Saturated Fat

2.7g

Monounsaturated Fat

1.7g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

191.7mg

Water

215.2

Dietary Exchanges

Fat

0.2

Meat

1

Starch

2.6

Vegetable

0.9

Vitamins

Vitamin A (IU)

456.3IU

Vitamin - A (RE)

69.5mcg

A Carotenoid

18.2mcg

A - Retinol

A - Beta Carotene

92.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0.2mg

Niacin - B3

0.1mg

Niacin Equivalent

1.3mg

Vitamin - B6

0.1mg

Vitamin - B12

0.6mcg

Biotin

9.7mcg

Vitamin C

12.1mcg

Vitamin D (IU)

15.4IU

Vitamin D (mcg)

0.4mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

26.4mcg

Vitamin K

0.8mcg

Pantothenic Acid

0.7mg

Minerals

Boron

34.7mcg

Calcium

107.8mg

Chromium

0.2mcg

Copper

0.1mg

Fluoride

0.8mg

Iodine

23.8mcg

Iron

0.9mg

Magnesium

8.2mg

Manganese

0mg

Molybdenum

8.7mg

Phosphorus

92mg

Potassium

100.3mg

Selenium

14.1mcg

Sodium

435.8mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.6g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.