Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

397.6

Protein

26.6g

Carbohydrates

56.9g

Dietary Fiber

14.8g

Soluble Fiber

4.3g

Insoluble Fiber

8.1g

Sugar - Total

6.7g

Monosaccharides

1g

Disaccharides

0.4g

Other Carbs

33.6g

Fat - Total

8g

Saturated Fat

3.5g

Monounsaturated Fat

2.2g

Polyunsaturated Fat

1.3g

Trans Fatty Acids

0g

Cholesterol

35.9mg

Water

481.4

Dietary Exchanges

Fat

0.1

Meat

0.9

Starch

2.9

Vegetable

2.2

Very Lean Meat

0.3

Vitamins

Vitamin A (IU)

996.9IU

Vitamin - A (RE)

74.5mcg

A Carotenoid

90.6mcg

A - Retinol

0mcg

A - Beta Carotene

119.8mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.2mg

Niacin - B3

3.5mg

Niacin Equivalent

6.5mg

Vitamin - B6

0.3mg

Vitamin - B12

1.1mcg

Biotin

2mcg

Vitamin C

18.7mcg

Vitamin D (IU)

1.4IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.6mg

Vitamin - E (IU)

2.4IU

Vitamin E (mg)

0mg

Folate

146.2mcg

Vitamin K

5mcg

Pantothenic Acid

0.5mg

Minerals

Boron

46.4mcg

Calcium

243mg

Chromium

0mcg

Copper

0.4mg

Fluoride

4.3mg

Iodine

5mcg

Iron

5.5mg

Magnesium

91.4mg

Manganese

0.7mg

Molybdenum

2.1mg

Phosphorus

358.6mg

Potassium

781.8mg

Selenium

19mcg

Sodium

1,039.6mg

Zinc

4.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.